Stress
Support for stress, overwhelm, and racing thoughts.
Stress often stops feeling like stress and just becomes the background. This is a place to step out of it.
Take a few minutes before the next thing.
Support content
Audio · 4 min
A 4-Minute Reset for a Tight Chest
A short audio to bring you back into your body before the next thing.
with Maya Thompson
Guided prompt · 2 min
What Part of Today Asked Too Much of You?
A single question to sit with for two minutes.
Article · 3 min
When Stress Becomes the Background
Most of us don't notice the volume until we step away from it.
with Maya Thompson
Grounding · 3 min
5-4-3-2-1: Land in the Room
Name five things you can see. We'll do the rest together.
Reflection · 3 min
What Stayed With You Tonight?
A small after-group reflection from Maya.
with Maya Thompson
Recorded session · 38 min
Last Thursday's Stress Circle, with Maya
A recorded support session on the slow build of burnout. Listen in your own time.
with Maya Thompson
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You don't have to sit with this alone.
