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You don't have to go through this alone.

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Life Changes

Support for major life changes, uncertainty, and transition.

Even good changes carry small losses. You don't have to explain the change to live through it.

Sit with what's shifting.

Support content

Article · 3 min

Being In Transition Without Explaining It

You don't have to narrate the move to live through it.

with Maya Thompson

Audio · 5 min

A Landing Practice for Unmoored Days

Five minutes to feel a little more here.

with Maya Thompson

Guided prompt · 3 min

What Are You Quietly Grieving?

Even good changes hold small losses.

Continue this conversation

People are joining a session around this.

You don't have to sit with this alone.

Upcoming session · Wed, 6:00 PM

People are joining a session around navigating major life changes with Maya Thompson.

Led by

Maya Thompson

"A lot of people are telling us their stress hasn't peaked — it's just become the background. That's what we're focused on this week."

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You don't have to do this alone

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What's been hardest lately?

I feel overwhelmedRelationship stressI'm disconnected latelyBig life changesBurned out from workTrouble focusingLow confidenceI need someone to talk toI'm not ready to join a group yet

People are talking about this right now

Live now14 attending · 45 min

When Stress Won't Switch Off

With Maya Thompson

Sessions that might help

Rebuilding Confidence After Burnout

Live in 8 minutes · Elena Brooks

Feeling Disconnected From Yourself

Tonight, 8:30 PM · Priya Shah

Navigating Major Life Changes

Wed, 6:00 PM · Maya Thompson

Not ready for a live session?

Try something lower-pressure first.