Guided prompt · 2 min
What Would Make This Hour 2% Easier?
Small is the point.
Take a small first step.
Sit with this
Take a small first step.
General
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A gentle next step
Guided prompt · 2 min
What Part of Today Asked Too Much of You?
A single question to sit with for two minutes.
Grounding · 3 min
5-4-3-2-1: Land in the Room
Name five things you can see. We'll do the rest together.
Guided prompt · 3 min
What Used to Feel Like You?
Sit with this for three minutes. No answer required.