Grounding · 1 min
A 60-Second Arrival
When you don't know where to start.
Take a small first step.
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A gentle next step
Guided prompt · 2 min
What Part of Today Asked Too Much of You?
A single question to sit with for two minutes.
Grounding · 3 min
5-4-3-2-1: Land in the Room
Name five things you can see. We'll do the rest together.
Guided prompt · 3 min
What Used to Feel Like You?
Sit with this for three minutes. No answer required.